What is Depression and How You Need to Treat It

There are many people that cannot understand depression and there are many of them that kind of think that they know what it is and how it "changes" people, but they don't have a full understanding of the disorder. For those that are unclear about the disorder and think that it is a disorder and sometimes an excuse to get attention, it goes deeper than that. Depression is not something you want to mess with or ignore, because over time it is not only discouraging you from doing certain things and living a normal life, it is killing you. Literally!

Depression is actually an illness that involves your entire body, your thoughts and also your mood. This disorder affects how you eat your food and sleep at night. It plays a huge role in how you feel about certain things and people, and more importantly about yourself. Depression is not just a blue mood that is going to be over in a few days. No. It is also not a personal weakness or something that can be gone tomorrow or wished away. A person with this disorder cannot pull himself or herself together. That person cannot just get better and go on normally. If the person is not treated, the symptoms can last for years. Getting the appropriate treatment can help if you suffer from depression.

It is important that you know that depression can vary in different people. In addition, it also depends on how severe the disorder is. Depression causes a person to feel, think, behave and live differently. Here is what depression is and what it does to a sufferer:

• Changes your thinking - you may find out that you have difficulty concentrating and also difficulties making decisions. There will also be a few cases of short term memory loss and being very forgetful. If you have negative thoughts it is also a sign of depression. Excessive guilt, low self-esteem and self-criticism are all signs of depression. Being self-destructive or having thoughts of self-destruction are signs of severe depression.

• Feeling changes - you may feel sad all the time. You might find that you do not enjoy activities that you enjoyed so much before. A lack of motivation is another sign of depression, and you might also feel as if you are moving in slow motion and tired. If you have irritability issues and it is hard for you to control your temper then you probably have depression.

• Behavior changes - you might find yourself acting apathetic, because you feel this way. You feel uncomfortable around people, so you withdraw. You might also find that you are eating less or more. You suffer from excessive crying and chronic sadness.

• Physical Well-being changes - negative emotions. You may also find yourself suffering from chronic fatigue and that you cannot sleep or maybe don't sleep. You find yourself complaining about many things and are just restless. In many cases other sufferers experience the complete opposite.

Imagine feeling like this all the time. If you have any of these symptoms, see a psychologist. They will be able to assess you, because depression can be treated. Don't wonder if you are depressed. Do something about it, because now you know what it is.

nexium