Omega 3 Fatty Acids and Depression - What's the Connection Between the Two?

Omega 3 fatty acids and depression are connected with each other when it comes to the health benefits that omega 3 can provide. Most of us are aware of what omega 3 can provide us when it comes to promoting overall health. However, it has never ending benefits that are yet to be discovered.

Depression can be experienced by anyone, this is somehow common to everybody. Anybody can be in a depressive state for sometime, and then after will be in a normal state. This is somehow refereed to as a mood swing that may last for weeks or so. A person who encounters this would either fell very sad regarding any situation or might as well be hopeless in whatever situation they are in.

Depression and other mood swings can be experienced if the person lacks nutrients that are important for brain development. Omega 3 provides these nutrients which are needed by the brain to function normally, and this is the reason why, it is recommended for depressed people to take in omega 3 rich foods or supplements to maintain adequate levels of omega 3 to keep the brain nourished and in balance.

Omega 3 has DHA and EPA fatty acids which serves as neural pathways for the brain to communicate effectively to other parts of the body. Through these two essential fatty acids, the brain cells are able to communicate with each other at ease, to send signals to other parts of the body, and have them function accordingly.

Omega 3 fatty acids can be acquired from food or from supplements. Let's say that you would like to take in supplements to add-in to your daily diet, you may choose omega 3 fish oil supplements for best results. Fish oil is known to be the best source of DHA and EPA, since these are the building blocks of our cell membranes, this would then allow you to acquire the right level of omega 3 nutrients needed by the brain and the body to function normally.

With regard to the quality of the fish oil supplement that you will be taking in, make sure that you choose pharmaceutical grade fish oil supplements that has gone through the process of purification. This will assure you that what you are ingesting is safe to consume, and will provide you the best results for improving your well-being.

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