Tips to Help Deal With Anxiety and Depression

Everyone that has experienced anxiety and depression can understand how difficult it can be to overcome the rut you feel you are stuck in.  Sometimes it feels like you have no choice, and you must go with the flow even though you want to do something about it but find you can't because you feel incapable of doing so.

These feeling are perfectly normal, and despite what you may think when feelings of depression or anxiety enter your mind, you do have the power to do something about it.  The first obstacle you need to overcome is not what comes physically but what goes on in your mind.  Once you overcome your obstacles mentally everything else will fall into place nicely,  it's very important that people understand this before going any further.

The first thing you should start with is realising what your beliefs are, as these are what dictate how you feel and what actions you take on a day to day basis. Once you have underpinned the beliefs and assumptions that stop you from moving forward you should focus on gradually changing them and instilling new and positive beliefs in your mind.  The mind is like a garden, anything you plant in it will flourish and grow,   what you must remember though is that your mind can flourish beautiful flowers or long horrible weed that gets out of control.

What most people don't realise is that we as humans resist change for fear of the outcome.  We all have underlying beliefs and values that determine what actions we take in life and what decisions we come to.  Ask yourself the following questions below, and mark each one that applies to you, this will help us to pinpoint your hidden values and assumptions.

 If I take a risk, I'm likely to fail.  If I reach out to others, I'll get rejected.  I don't deserve to be happy.  I don't expect much out of my life.  It's easy for me to dwell on how unfair life has been to me.  I feel helpless in dealing with my plight.  I feel angry about all the bad things that have happened to me. Other people don't understand how difficult my life has been. For the above statements that you find e how much I've suffered. relate to you personally , rewrite them to what you want to feel. For example;

If I take a risk, I will succeed, as there is no such thing as failure. If I reach out to others, people will accept and love me. I deserve to be happy, and will be. I expect alot from my life, and I will achieve it. I feel confident in dealing with any problem that comes my way. Other people should know how easy my life is and how much fun I'm having with it. Anyone with my life would be so happy and lucky. People appreciate me as a person and admire what I do. This form of action whereby writing down things you feel at the moment and matching them with things you would rather have provides you with a positive boost to get you through your day.  You may decide to take up activities such as yoga or meditation, and whenever you feel a negative vibe enter your mind go over on your list what you want instead of what you don't want.

Whatever you decide to do, always remember to take action, without action there is no reaction.

Source: http://ezinearticles.com/?Tips-to-Help-Deal-With-Anxiety-and-Depression&id=2750575
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