Successful Strategies in Opting For a Natural Cure For Depression

How many people do you know who use anti-depression drugs as a crutch? These people are not really getting to the bottom of the problem and it amazes me how doctors never bother to find out what their patients are doing to get out of the black hole of depression. A natural cure for depression has a much greater chance of success as it concentrates on the patient making greater efforts to find out the cause of the depression and to make certain changes in their lifestyle which will aid that process.

The main problem with anti depression drugs is that, apart from never really curing the cause, they become addictive and there is also the feeling that many patients have of a sort of blurred existence. It is true though that depression drugs like Paxil and Lexapro can help patients enormously to get over the immediate crisis they are facing. That crisis could be a panic attack, severe depression, generalized anxiety disorder (GAD) or SAD ( seasonal affective disorder).

A natural cure for depression will have an actual recovery plan which is rarely on the doctor's action points when prescribing the anti depressant drugs. With natural treatments for depression, the patient is able to come to terms with the fact that there is a problem and eventually how he is going to get through the tunnel.

Once the patient has taken a decision about the different ways they can improve their mood, then there is a great chance of success. Some people claim that 80% of a natural cure for depression will take place through lifestyle changes while 20% will come about through the anti depressants.

Apart from coming to terms with the basic problem of depression, it is up to the patient to decide what sort of lifestyle changes are both feasible and practical when choosing natural treatments for depression. Could their diet be changed so that sugary carbs are reduced but simple carbs (like fruit,vegetables and whole grains) are increased? What about physical exercise which can increase the feel good chemicals? How is sleep hygiene addressed? What are the herbal remedies and homeopathic treatments available which will have little or no side effects ?

These are the successful strategies in deciding which natural treatments for depression to opt for. There are thousands of doctors who never ask their patients these questions. If you or a loved one are suffering from depression, then it is high time you started to ask these questions and decide that a natural cure for depression will give lasting and much more successful results.