Depression in Men - What Concrete Steps You Need to Take to Treat It

While depression in men may not be as common when compared to women, statistics from World Health Organization have shown that men are generally more successfully in taking their own lives with higher percentage rate. It may be due to the indifference of the way they handle their problems or unwillingness to share their mental burden with anyone in fear of appearing unmanly. Whatever the cause, it's time to get serious in taking concrete steps to overcome your depression or your loved ones.

Don't Give Up Your Hobbies
Depression has a way of making you feel empty. Do not lose to this feeling as many people have given up hope and start dropping their favorite pastimes and hobbies in the process. This will undoubtedly only worsen the situation and create a more depressive state for you in the future as you are robbed of enjoyment and pleasure that these activities provide you. Instead, you should concentrate more of your time and energy into doing something that you love, for example go for a walk in the park, play golf and immerse yourself in hobbies that hopefully involves physical movements.

Exercise has long been proven to increase your blood flow throughout all parts of your body and will enable to you think clearly and more objectively to handle your situation besides obvious physical benefits. Also, it works as a natural anti-depressant as the activities will increase your serotonin levels and allow you to be at a more relaxed sedative state.

Watch Your Diet
One of the more overlooked leading factors in overcoming depression is the lack of a proper diet. Are you enough or at the right time? Are you eating the right kind of food that provides proper nutrition? The right diet is important as lack of nutrients will make feel you easily irritated and generally unwell. Also, eating frequent light meals is better than a few heavy ones and make sure that all the appropriate nutrients are available in your meals. Try to leave out extreme diet plans that require you to forgo all carbohydrates and focus on protein or vice versa. Furthermore, try to include brain food in your diet which uplifts your serotonin levels and helps to enhance your memory. Simply put, you are what you eat so it is vital that you eat your way back to your former happy healthy self.

Cognitive Behavioral Approach To Treat Depression In Men
One of the more effective ways of overcoming depression is by simple cognitive behavioral approach. By changing your way of thinking, even the most dire circumstances could be viewed in more positive light. It is important because positive outlooks can result in positive outcomes when you take constructive actions in helping your situation. You will find new and more realistic strategies to cope with daily challenges.

Also, the positive visualization and imagination will do you a world of good. Take 15 minutes daily and sit in a quiet corner to focus on a happy memory in your past. By doing so, you will be able to relax and handle problems in a more rationale approach and no longer immerse yourself in the destructive 'all or nothing' thinking that most depressed men suffer from. There is always help around the corner, you just have to reach out and accept it.

Source: http://ezinearticles.com/?Depression-in-Men-What-Concrete-Steps-You-Need-to-Take-to-Treat-It&id=2853625
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