Fish Oils and Depression - Discover How a Daily Fish Oil Supplement Can Help Alleviate Depression

The link between fish oils and depression is a strong one as more studies show the effect of a lack of the essential omega 3 fatty acids in the brain. With over 90% of us being deficient in them, it is vital to restore the balance and reduce the incidences of depression. Here is a brief guide to how they work and how to find the best source.

As the brain is made up of over 30% DHA omega 3 fatty acids, it's no surprise that there's a link between DHA omega 3 fish oils and depression. It is even advised that pregnant mothers take one to help the baby's brain develop and lead to less behavioral problems later on in life.

Fatty acids are essential for the healthy formation of the brain's nerve cell membranes. The brain is the richest source of fatty acids in the body, and because nerve cell function depends on proper membrane functioning, changes in the membrane fluidity have a negative effect on behavior, mood and mental function.

So by storing up your omega 3's, they can help to significantly alleviate the symptoms of depression as well as providing a wealth of other health benefits including lower cholesterol and blood pressure, prevention of heart disease and effective treatment for rheumatoid arthritis to name a few.

The best fish oils are rich in DHA omega 3 as opposed to the other main one EPA and I would recommend at least 250mg of DHA per individual capsule. This is absolutely essential as you will discover that the majority today contain more EPA as it's cheaper to make.

Next ensure any fish oil you choose has been molecularly distilled to remove all the possible toxins like mercury and arsenic which you can unwittingly ingest with many oils today. Check the label or website with care.

The fact that fish oils and depression go hand in hand is a fortunate one as this is a natural substance that offers a huge range of benefits aside from helping with depression, and one that can easily be taken in supplement form for convenience.

If you would like to learn more about the high quality DHA fish oil supplements I personally take daily, visit my website today.

Source: http://ezinearticles.com/?Fish-Oils-and-Depression-Discover-How-a-Daily-Fish-Oil-Supplement-Can-Help-Alleviate-Depression&id=2933072
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