How Taking Omega 3 Fish Oils Can Significantly Reduce Post Partum Depression Symptoms

Experts agree that post partum depression can be attributed to a depletion of essential omega 3 fatty acids from the mother's brain to support development of the baby or breast fed infant. This can be prevented by taking the right omega 3 fish oils and helping to restore full health. Here is a brief guide to finding the safest and most effective ones.

Post partum depression normally occurs just after giving birth and can lead to many different symptoms including sadness, fatigue, lack of sleep, a change in appetite, crying, anxiety, irritability and it's not uncommon today with up to 10% of women believed to be suffering from it

Researchers in a recent study found that the more fish oil a pregnant woman took during her third trimester, the less likely she was to suffer from depression or post partum depression later on.

However, if you are suffering from it, you can really help to speed up your road back to full health by selecting the best omega 3 fish oil supplement to restore the balance.

With omega 3, you have two main ones called DHA and EPA and these should be individually labelled on the packet. You need high levels of DHA, proven to aid mental health and responsible for most of the other benefits too.

Most will contain more EPA as it's cheaper so check the label carefully and look to get at least, and I mean at least, 250mg of DHA per capsule, otherwise you will not get the maximum impact they have to offer.

Also, check they have been molecularly distilled to get rid of all the toxins the fish carry like mercury and lead. Again check the label or website as many manufacturers skip on this process to save money, putting your health at risk.

If you are currently suffering from or want to help prevent post partum depression in the first place, taking a quality DHA omega 3 fish oil is proven to help speed up your recovery and get you back to full health as soon as possible.

If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.

Source: http://ezinearticles.com/?How-Taking-Omega-3-Fish-Oils-Can-Significantly-Reduce-Post-Partum-Depression-Symptoms&id=2933047
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