Postpartum Depression - How Omega 3 Fish Oils Can Significantly Reduce Your Symptoms

Many experts believe that postpartum depression can be attributed to a depletion of omega 3 fatty acids from the mother's brain to support development of the baby or breast fed infant. This can be prevented by ensuring that sufficient of the right omega 3 fatty acids are provided in the mother's diet.

Postpartum depression generally occurs in women after they have given birth, usually in the first few months. It is a very serious condition and should not be ignored or brushed off.

Symptoms can include sadness, fatigue, insomnia, appetite changes, crying episodes, anxiety, and irritability and it's surprisingly common with up to 10% of women suffering from it.

Experts agree that the best way to avoid this or to treat it effectively is by taking a daily quality omega 3 fish oil supplement. This also brings many other health benefits with it including prevention of heart disease, lower cholesterol and blood pressure and help in the prevention of breast cancer.

The key is to select a pure and safe oil with high levels of the most useful omega 3 fatty acid, DHA. The two types, EPA and DHA are both important but recent studies on postpartum depression show how DHA is responsible for delivering most of the benefits.

Look carefully at the website or label to ensure you are getting twice as much DHA as EPA with at least 250mg of DHA per fish oil capsule.

Molecular distillation is also crucial to remove the toxins like PCB's lead and mercury which the fish carry. Again, check the label to be sure.

Currently the best source for DHA fats is the Hoki fish from New Zealand as it is naturally high in DHA and low in contaminants, mainly due to the pristine waters it lives in.

If you are suffering from or want to help prevent postpartum depression, taking a quality omega 3 fish oil is proven to help speed your recovery and get you back to full health as soon as possible.

If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.

Source: http://ezinearticles.com/?Postpartum-Depression-How-Omega-3-Fish-Oils-Can-Significantly-Reduce-Your-Symptoms&id=2933081
sildenafil